Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds. What’s more, they may promote heart health, reduce inflammation, support healthy vision and keep your digestive system healthy. Plus, they are tasty and pair well with many foods.
Top 7 Health and Nutrition Benefits of Persimmon
www.healthline.com/nutrition/persimmon-nutrition-benefitswww.healthline.com/nutrition/persimmon-nutrition …
Though small in size, persimmons are packed with an impressive amount of nutrients.
In fact, one persimmon (168 grams) contains (1):
Calories: 118
Carbs: 31 grams
Protein: 1 gram
Fat: 0.3 grams
Fiber: 6 grams
Vitamin A: 55% of the RDI
Vitamin C: 22% of the RDI
Vitamin E: 6% of the RDI
Vitamin K: 5% of the RDI
Vitamin B6 (pyridoxine): 8% of the RDI
Potassium: 8% of the RDI
Copper: 9% of the RDI
Manganese: 30% of the RDI
Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.
These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.
Just one persimmon contains over half the recommended intake of vitamin A, a fat-soluble vitamin critical for immune function, vision and fetal development (2).
Aside from vitamins and minerals, persimmons contain a wide array of plant compounds, including tannins, flavonoids and carotenoids, which can positively impact your health (3Trusted Source).
The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber, as well as a common ingredient in therapeutic teas (4Trusted Source).
SUMMARY
Persimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. They also contain beneficial plant compounds like tannins and flavonoids.
https://www.healthline.com/nutrition/persimmon-nutrition-benefits#TOC_TITLE_HDR_2
