Sama Vritti Pranayama

[Jitendra Hy-do-u-no-us?]

Sama Vritti Pranayama

https://www.verywellfit.com/sama-vritti-equal-breathing-3566764

There are many forms of pranayama, including single nostril breathing, lion's breath, and breath of fire. Some of these techniques are quite advanced. Sama vritti, however, is a straightforward practice that anyone can learn. It focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation.