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Diets and loosing weight

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Jitendra Hy-do-u-no-us?
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« on: Jan 05, 2021 05:15 pm »

Caralluma fimbriata is a popular edible cactus from India. It grows abundantly throughout India’s interior, even along the roadsides. It’s part of the diet of several native Indian populations. It has been used for thousands of years in Indian culture for helping suppress appetite during long hunts and times of famine. It typically blooms in late summer. Its blossoms are usually brown, purple, tan, yellow, and red. The plant can also be found throughout parts of:

Africa
Middle East
Southern Europe, especially the Canary Islands
Recently, people have begun to use the extract of C. fimbriata to help them:

lose weight
build endurance
suppress thirst
« Last Edit: Jan 05, 2021 05:17 pm by Steve Hydonus » Report Spam   Logged

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« Reply #1 on: Jan 05, 2021 05:25 pm »

#2 Probiotics

https://www.healthline.com/nutrition/probiotics-and-weight-loss#:~:text=%20How%20Probiotics%20Can%20Help%20You%20Lose%20Weight,Probiotics%20offer%20a%20wide%20range%20of...%20More%20

The bottom line

Probiotics offer a wide range of health benefits.

However, their effects on weight are mixed and seem to depend on the type of probiotic.

Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and belly fat. Additionally, a probiotic supplement blend called VSL#3 may reduce weight gain in those on a high calorie diet.

At the end of the day, certain types of probiotics may have modest effects on your weight, especially when combined with a healthy, whole-foods diet.

Nevertheless, there are many other reasons to take a probiotic supplement.

They can improve your digestive health and cardiovascular risk factors, reduce inflammation, and even help fight depression and anxiety.
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« Reply #2 on: Jan 05, 2021 05:26 pm »

Avoiding foods with preservatives. The body has difficulty knowing what to do with them and stores them as fat.
« Last Edit: Jan 05, 2021 05:47 pm by Steve Hydonus » Report Spam   Logged

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« Reply #3 on: Jan 05, 2021 05:28 pm »

#4 Eat slowly

In the Self Realization Fellowship Lessons Paramahansa Yogananda has much advice on gaining or loosing weight and what foods to eat or not eat for dieting or gaining weight. Eating slowly gives the brain the impression it has eaten enough. Paramahansa Yogananda has said to eat just a little less than you think you need. Brother Turiyananda said that the best way to loose weight is too push yourself away from the dinner table.
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« Reply #4 on: Jan 05, 2021 05:37 pm »

# 5 Green Tea

Contains Substances That Can Help You Lose Fat

Tea leaves contain many beneficial compounds.

One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect.

Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies (1Trusted Source, 2).

However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream (3).

This healthy beverage is loaded with potent antioxidants called catechins (4).

The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.

Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract — which is a concentrated source of catechins.

SUMMARY
Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

Can Mobilize Fat From Fat Cells

To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.

Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5Trusted Source).

When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown (6).

In fact, caffeine and EGCG — both of which are found naturally in green tea — may have a synergistic effect (7Trusted Source).

Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells.

SUMMARY
Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
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