Message #23848

[Jitendra Hy-do-u-no-us?]

Lesson 81

"An oxygen diet consists of inhaling and exhaling deeply filling the lungs with fresh air down to the lower lobes this should be done either out of doors or by an open window and should be practiced from 6 to 12x every hour it should not however be undertaken by weak individuals or invalids."

Yogananda explains that our energy needs can be supplied by other means, like sunshine and oxygen,
rather then food alone.