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Atmosphere changes and meditation

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Author Topic: Atmosphere changes and meditation  (Read 177 times)
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Jitendra Hy-do-u-no-us?
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Intereststs; Meditation/Spiritual Life


« on: Sep 30, 2021 06:56 pm »

I have found that different atmospheres, temperature changes and dryness/wetness conditions can be helpful in focus and watching the breath or mantra. Fog, the sound of rain and etc. In Michigan there is a lot of water supply. So going in a shower can do much to focus during meditation. Also the Great Lakes and the Ocean as well as streams and water falls, have tremendously helped meditation practice.
« Last Edit: Sep 30, 2021 07:34 pm by Steve Hydonus » Report Spam   Logged

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