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Overcoming Restlessness

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By: Jitendra Hy-do-u-no-us?

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Jitendra Hy-do-u-no-us?
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Intereststs; Meditation/Spiritual Life


« Reply #15 on: Dec 12, 2011 05:50 pm »

I agree on the idea that restlessness is "one of the greatest enemies of a good meditation practise". I have resolved already to make 2010 my year for establishing a good meditation practise, so that I can deepen in the following years. So, if you have any strategies for overcoming restlessness, I would be very pleased to hear them, Jitendraji.

Pranams to Live to Learn Miss your presence here.

Mindfulness is a good way to observe restlessness. What is restlessness? i was witnessing restlessness for quite of period of time yesterday while 'sitting'. Isn't restlessness anticipating the future? Isn't restlessness a lack of faith in what will come? Isn't restlessness desire that things will turn out a certain way? Watching restless behavior. It is never being satisfied with what is. Watching the restless thoughts continue to b anywhere but in the present. The present: where all answers will manifest if we clear r mind and then pray for solutions.

Jitendra
« Last Edit: Dec 12, 2011 05:58 pm by **steve ~ hydonus** » Report Spam   Logged

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