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The challenges of silent meditation.


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Author Topic: The challenges of silent meditation.  (Read 43 times)
Steve Hydonus
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« on: May 05, 2020 05:36 pm »

https://mindworks.org/blog/the-challenges-of-silent-meditation/

find it difficult to fall asleep, guided relaxation meditations can be a great help.

Contentedness
Feeling good after your daily meditation session can be inspiring, but it can also be a big obstacle if you expect to always have the same experience. It’s great to feel good, but don’t let this overshadow your bigger resolve to persist with daily silent meditation, come what may. There will be days when your meditation is blissful, and days when you’d like to throw your practice out the window.

Here again, the key is to observe these feelings without judgment or attachment, and forge on! Contentedness comes from the knowledge that you’re doing what it takes to get the most benefit from your practice: you’re staying the course. Jolly good!
« Last Edit: May 05, 2020 05:39 pm by Steve Hydonus » Report Spam   Logged

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« Reply #1 on: May 05, 2020 05:42 pm »

Thank Steve, forge on!
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peace ~ <3

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