Eating to Prevent Alzheimer's
Thursday, 26 Mar 2020 12:23 PM
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"An onion can make people cry, but there has never been a vegetable invented to make them laugh," Will Rogers once said.
That may be true, but vegetables have an even more special talent: They keep the brain healthy and slash your risk for Alzheimer's disease, thanks to flavonols that are packed into almost every fruit and veggie, as well as tea.
A recent study published in the journal Neurology tracked 921 adults with average age of 81 who didn't have Alzheimer's when the research started.
The participants filled out questionnaires about how frequently they ate certain foods as well as their other lifestyle habits such as fitness, education, and hobbies, which are known to boost memory and cognition.
After six years, 220 of the participants were diagnosed with
https://www.newsmax.com/Health/dr-oz/alzheimer-s-memory-flavonols-dr-ozkiong/2020/03/26/id/960047/
