Please see the lineage below:
https://hansavedas.org/lineages/I am grateful for this man and his mission. This website is a wealth of knowledge and Swami Vidyadhisananda provides guided meditation, thoughtful approach to helping one understand stillness and successfully practicing with pranayama. Below is a 45 minute guided meditation titled,
"Meditation on Light with Mindfdulness Breathing"
Experience mindfulness breathing and meditation on the light in the emptiness of the heart space. This approach is based on ananta samāpatti from sage Patanjali's Yogasutra. His Holiness Swami Vidyadhishananda offers opening Sanskrit chanting to the lineage of meditation masters. This 45 minute meditation is good for all practitioners who wish to attain calmness in the heart after mindfulness breathing, and is suitable for all levels.
https://multimedia.hansavedas.org/subscription-content-all-courses/season:2/videos/meditation-on-light-with-mindfulness-breathingWith the opening chant I received powerful surges of energy which proves, in my mind, the lineage of meditation masters.
I understand I have so much more work to do, only having been able to get 38 minutes in before succumbing to restlessness. I suppose some days are like that.
But the video is worth every minute of your attention and effort. We are fortunate to have a Himalayan monk offer us such wisdom and traditional practices to guide us Home.
~OM~