Spiritual Portal
Apr 19, 2024 11:46 am
Welcome, Guest. Please login or register.

Login with username, password and session length
News: https://youtu.be/4BulJAQo1TI
 
  Home Help Gallery Links Staff List Login Register  

Lessons 91-95

Recent Items

Views: 31
Comments (1)
By: Jitendra Hy-do-u-no-us?

Views: 27
Comments (1)
By: Jitendra Hy-do-u-no-us?

Views: 27
Comments (1)
By: Jitendra Hy-do-u-no-us?

Views: 40
Comments (1)
By: Jitendra Hy-do-u-no-us?
Pages: 1 [2]
  Print  
Author Topic: Lessons 91-95  (Read 882 times)
0 Members and 29 Guests are viewing this topic.
mccoy
Administrator
Hero Member
*****

Karma: 122
Online Online

Posts: 1975


« Reply #15 on: Jan 08, 2017 04:09 pm »

....
It is best to get proper rest if at all possible. I have found short cat naps helpful... if there is time. Then I can wake refreshed and stay awake during meditation. It is better to have a short meditation awake then a long one nodding off regularly. For me I have found there is no better condition then proper sleep. This has been a hard lesson I have learned for years of trying to meditate exhausted. All it did was led to bad meditation practices of being in no man's land between sleep and wakefulness: a passive state and blankness of the mind.

Yes, I learned that pretty soon, my first year of meditation practice, very eager, I used to get up and meditate at 4 am, but really what I was doing was sleeping in a cross-legged postures, sleeps or hallucinations since I found I could mantain the sitting posture. Sheer will power is not always the winning strategy.
Report Spam   Logged

Pages: 1 [2]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum


Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy