IAM technique

I need to find out more about this, thank you for bringing it up.

Really enjoy the stretches and physical routine at the beginning of the iam technique. It really doesn’t take effort. Just an open snd relaxed mind that transfers into the comfortable body stretches and the relaxation (savasana) pose at the end of the meditation routine. Thank-You Amma!

 
 
INTEGRATED AMRITA MEDITATION TECHNIQUE®
IAM is a simple combination of yoga, pranayama and meditation that takes just 20 minutes a day. It is a meditation technique for modern days. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern man. The Art of Mental Mastery
Meditation is the art of mental mastery. The way we perceive the world around us completely depends upon our mind. In our search for happiness, we essentially have two options
—
modify the entire world so that everything turns out exactly the way we want it or modify our mind so that we are able to be happy, content and peaceful, regardless of what happens in the external world. The former is obviously impossible. We have very little control over our external world. The only hope for happiness lies in controlling the inner world. Meditation is a key element in this process.
Take up the Remote Control of Your Mind
Amma, the Spiritual Master who synthesized IAM
 –
 Integrated Amrita Meditation Technique®, says, "The remote control of our mind should rest firmly in the palm of our hand." Imagine one with such mental control. Emotions, ideas and memories are at his beck and call. If anger comes, he can change the channel. The same with jealousy and greed. He can recall any past event, like reversing a DVD. If he wants ideas, he only need turn to the "idea channel" and a stream of creative ideas will flow forth. No more staring
at the blank screen of writer’s block. Total and complete mental control—
this is what IAM (Meditation) offers.
Daily Mental Maintenance

The mind is like a machine. But it is completely up to us to maintain that machine properly. Only then will we be able to get the maximum potential out of it. We should also know how to turn the machine off. This, sadly, has become a lost art, and the very reason we see so many people around us "blowing fuses." IAM (Meditation) Technique is a daily mental maintenance system.

https://www.scribd.com/document/252425505/Integrated-Amrita-Meditation-Technique

Thanks for the info, Steve, but I thought it was a higher SRF technique. I'm all out trying to better my practice of the techniques I have so will not add anything from the outside. Just my take on it, though, everyone must find their own way.