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IAM technique

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Jitendra Hy-do-u-no-us?
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« on: Mar 30, 2014 05:37 pm »

I am   Cheesy  grateful to Amma for giving us the IAM technique. It does have some things to memorize (slow by slow) yet it keeps the restless mind occupied and slows it down a few paces until we are feeling the peace of meditation. This morning I practiced it with one of Amma's devotees and I felt soooooo peaceful afterwards.

Jitendra (the name Amma gave me)
« Last Edit: Mar 30, 2014 05:41 pm by Steve Hydonus » Report Spam   Logged

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« Reply #1 on: Mar 30, 2014 09:03 pm »

I need to find out more about this, thank you for bringing it up.
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« Reply #2 on: Mar 22, 2016 11:56 pm »

I need to find out more about this, thank you for bringing it up.

http://amma.org/groups/north-america/projects/iam-meditation-classes

INTEGRATED AMRITA MEDITATION (IAM) TECHNIQUE
The IAM - Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's divine inspiration, this meditation technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart.

For those searching for the fulfillment in material life, the meditation technique will serve as a powerful key. A key to open channels of creativity and self-expression, help one to lead a more balanced life and give a more positive outlook.

One of the main functions for this meditation technique is to channel our energies properly so that we can tap into the unexplored realms of our talents. This technique also helps one to relax, both physically and mentally, and to lead a tension-free life.

Cost: The meditation class itself is free, but there may be a reimbursement fee for printing costs and venue costs for the full day IAM classes.

- See more at: http://amma.org/groups/north-america/amma-center-new-mexico-0/projects/integrated-amrita-meditation-technique#sthash.fiEkgYRo.dpuf
« Last Edit: Mar 23, 2016 12:00 am by Steve Hydonus » Report Spam   Logged

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« Reply #3 on: Oct 18, 2021 07:52 am »

Really enjoy the stretches and physical routine at the beginning of the iam technique. It really doesn’t take effort. Just an open snd relaxed mind that transfers into the comfortable body stretches and the relaxation (savasana) pose at the end of the meditation routine. Thank-You Amma!
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« Reply #4 on: Apr 19, 2023 06:28 pm »

Been reading mothers IAM techniques recently. Sometimes we get some of the routine scrambled and make up our own routine. Anyhow I’ve always enjoyed her short meditation techniques which differ than the SRF techniques which are quite involved and I practice daily.
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« Reply #5 on: Jan 16, 2024 02:55 am »

I find that keeping the mind occupied is the most important aspect of meditation for me because even in doing a simple mantra, it is quite possible that most of the time our minds are wondering from the mantra on people, places and things we are doing in our lives. Although a technique that keeps your mind occupied like the IAM or Kriya technique are helpful in keeping the mind focused on the present and not on what we are going to do and have done. It is simple, because it is very difficult to write a letter or write out a form without thinking, or more specifically being aware of what we are writing ✍️. Likewise, it is difficult to complete a Kriya or follow the steps of the IAM technique without paying attention to what is being done.

i find myself focused on writing this post now and making it understandable to others as well as being satisfied with its intent and conveyance. In the same way I find myself focusing on the procedure and techniques of meditation when I want them to be done effectively.  Which at times, i am able to expand this consciousness that at times I’ve experienced during meditation. And at times, experience the peace that passeth all understanding in our hour to hour and day to day activities.
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God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
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stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

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