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Meditation techniques learned at Amma's Retreat ( not the i am)

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Jitendra Hy-do-u-no-us?
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« on: Jun 06, 2018 08:35 pm »

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple meditation techniques.

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

I sometimes spray lavender on my face as a refresher so I can see that your idea of of a restorative eye pillow and a cooling eye mask may be helpful in relaxation. Sometimes it just takes a little adjustment in routine to facilitate the routine being magic.
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