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Title: How to attain stillness/breathlessness after practicing meditation techniques Post by: Jitendra Hy-do-u-no-us? on Feb 15, 2012 10:42 am (http://i449.photobucket.com/albums/qq218/stevehydonus/GetInlineaspxmessageid3cdda82b-5797-11e1-8836-00237de3398cattindex0cp-1attdepth0imgsrccid850DA7D951224F449338CA8696E3F28640orcainformationlo.jpg) BROTHER BHAKTANANDA (in picture): How to attain stillness/breathlessness after practicing meditation techniques: Be aware of spiritual eye alone; Push out any thoughts that come; No chanting, praying, thinking; No techniques, no devotion; Utterly surrender to God; Keep awareness only at spritual eye, Gently wrinkle eyebrows or squint eye lids; No straining. Gradually stillness increases and the breathless state can manifest. When you can no longer hold onto stillness then practice devotion; give your heart's natural love to God. Yoganandaji coined the term, 'make love to God'. |