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Title: Amma’s iam technique Post by: Jitendra Hydonus on May 03, 2025 11:40 pm It is so wonderful to add Amma’s physical/spiritual techniques that add to a physical regimen as well. Paramahansa Yogananda said we should also exercise briskly for at least a half hour a day. But I remember Brother Turiyananda telling me sometimes he would practice the energization exercises 3x in one day. So today is a good day for it. It is cool in Michigan. |