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Food, Health & Fitness => Beatrice Landcaster, Takes you way beyond wellness! => Topic started by: Jitendra Hydonus on Dec 03, 2024 04:36 am



Title: The Sunshine Vitamin; Vitamin D3
Post by: Jitendra Hydonus on Dec 03, 2024 04:36 am
what vitamin is good for a lack of sun light?

https://www.verywellhealth.com/vitamin-d3-5082500


Title: Re: The Sunshine Vitamin; Vitamin D3
Post by: mccoy on Dec 04, 2024 03:21 pm
Yes, there is a fair amount of consensus about the usefulness of D3 supplementation, especially if paired with K2 vitamin.

There is not consensus on optimal blood concentrations.