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The Essentials: Meditation/Relaxation => Different Forms of Meditation and personal Relaxation practices. => Topic started by: Jitendra Hydonus on Nov 07, 2024 08:34 am



Title: Before going to bed
Post by: Jitendra Hydonus on Nov 07, 2024 08:34 am
It is a nice practice to just lay in bed when it’s quiet and watch your breath saying a mantra along with it to take God along with you, into your dreams and sleeping sojourn.