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Title: Physically Active Post by: Jitendra Hydonus on Jul 10, 2024 07:18 pm Living outdoors, camping, hiking, swimming, meditation, bicycling; all these activities lead to a slimmer more healthy life. These activities also lead to a spiritual growth if practicing the presence and chanting mantras are a part of it.
Title: Re: Physically Active Post by: mccoy on Jul 11, 2024 07:18 pm Presently, research in preventive medicine has shown the distinct advantages of physical exercise (better healthspan and longevity) and meditation/stress management. The apparently strange but scientifically proven thing is that brain health and cognition are also improved by physical exercise, by the stimulation of neuronal growth factors and other mechanisms. |