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Title: Awaken Your Whole Body in the Morning Post by: Jitendra Hydonus on May 31, 2024 05:00 am https://youtube.com/shorts/-xHoBlIHhgQ?si=ksYvSl15-JOncNIc SadhGuru Paramahansa Yogananda also said not to startle the body by jumping out of bed in the morning. First tense and relax the body parts. |