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Title: Prayer and yoga combined Post by: Jitendra Hydonus on May 24, 2024 06:06 pm Paramahansa Yogananda gives a splendid presentation of how prayer and yoga can be combined in Lesson 88 of the Self Realization Fellowship Lessons. It is actually a technique to improve focus and concentration in prayer. At times we just feel like relaxing in bed, and this example he gives of laying down in bed, praying and chanting a mantra while letting the breath out and then inhaling serves an essential function in slowing respiration, developing concentration and at the same time relaxing while doing it. |