The Essentials: Meditation/Relaxation => 'I Am' technique ( Amma's meditation) => Topic started by: Jitendra Hydonus on Aug 02, 2023 11:34 pm
Title: Stretching Movements
Post by: Jitendra Hydonus on Aug 02, 2023 11:34 pm
I really enjoy doing the stretching movements that are part of the IAM technique. Appears to limber up the body for any abrupt movements that may cause strains later.