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Title: Paramahansa Yogananda on waking up and stretching Post by: Jitendra Hydonus on May 16, 2022 03:48 pm Paramahansa Yogananda has told us it is better to tense 😬 and relax body parts before exposing the body to the shock of getting up and out of bed. Perhaps that is why we often feel good and maybe occasionally a feeling of euphoria when stretching and 🥱 yawning. |