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Title: Napatation? Post by: Jitendra Hydonus on Aug 21, 2021 12:55 am Have your meditations turned out to be napatations? Make sure to keep a straight spine, try to meditate when well rested if possible…And keep your attention at the third eye …it will keep you awake (If you can keep it there!).
Title: Re: Napatation? Post by: SI on Aug 21, 2021 03:40 am Plus you don't need to do it for hours on end, don't sit and think about BS, get serious right from the start. |