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Title: Sama Vritti Pranayama Post by: Jitendra Hydonus on Jan 23, 2021 09:22 am Sama Vritti Pranayama https://www.verywellfit.com/sama-vritti-equal-breathing-3566764 There are many forms of pranayama, including single nostril breathing, lion's breath, and breath of fire. Some of these techniques are quite advanced. Sama vritti, however, is a straightforward practice that anyone can learn. It focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation. |