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The Essentials: Meditation/Relaxation => Different Forms of Meditation and personal Relaxation practices. => Topic started by: Jitendra Hydonus on Apr 01, 2020 08:09 am



Title: Breakthroughs because of meditation techniques
Post by: Jitendra Hydonus on Apr 01, 2020 08:09 am
We may have incremental breakthru moments in our meditation. Practicing the om technique hearing the sound as small as listening in a sea shell.. yet still the beginnings of the om... or perhaps practicing kriya  jyoti mudra and seeing colored astral lights more beautiful than earthly lites with their stark glare. Or even the moments of small hints of bliss to compare with this... the material dimension we must endure with all it trials and challenges.


Jyoti mudra also taught in the self realization fellowship lessons

https://youtu.be/eyvT2-_pGdY

https://youtu.be/XlyuwD22LXA

Also given in lesson #30 Self Realization Fellowship Lessons. I would highly recommend the Self Realization Lessons that are packed with meditation techniques and spiritual practices and explanations.... regardless of the specific path you yourself choose.