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Title: Asana Post by: Jitendra Hydonus on Oct 18, 2019 04:36 am 3. Asana Asanas, the postures practiced in yoga, comprise the third limb. In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation. |