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Title: What is Mindfulness? Post by: Jitendra Hydonus on May 25, 2016 04:00 pm http://www.wildmind.org/applied/daily-life/what-is-mindfulness
'Presence of heart'. http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/what_is_mindfulness/ Title: Re: What is Mindfulness? Post by: Jitendra Hydonus on Oct 23, 2016 01:30 pm https://m.youtube.com/watch?v=xD7i6VUOriI
Thich Nhat Hahn speaks about Mindfulness and being happy. Title: Re: What is Mindfulness? Post by: Jitendra Hydonus on Oct 03, 2025 03:30 am Expand Your Mind Through Awareness Awareness is about being fully present and understanding your thoughts, emotions, and surroundings. By cultivating mindfulness, you gain clarity and make decisions that align with your values and goals. Practicing awareness requires focus and reflection. Observing reactions, recognizing patterns, and pausing before responding helps you navigate challenges with composure and insight. A heightened sense of awareness also strengthens relationships and personal growth. It allows you to connect deeply, act intentionally, and move through life with confidence and purpose. |