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Title: Nithyananda; Meditation technique(s) Post by: Jitendra Hydonus on Mar 24, 2016 08:47 am You may find this technique at the bottom of the article helpful. i have found Nithyananda to be helpful. The technique he uses here is similar to one of the techniques Amma uses in her iam routine. http://nithyanandatimes.org/meditation-for-intensity/ |