Spiritual Portal

I have finally made a breakthrough! It's been a few hard months, but lots of dedicated mediation techniques, and learning to practice it daily has led me to some incredible knowledge and peace.

I am finally able to calmly achieve the goals in my life and help others reach their potential. I have created a life motto for me and my readers and for anyone who finds themselves struggling. You can find that at http://www.consciouscrossroading.com/ (http://www.consciouscrossroading.com/)

At this link you can find the "metta" mediation I have described for my readers and have encouraged them to give it a try for one whole week.

http://www.consciouscrossroading.com/weekly-meditation-challenge-3/ (http://www.consciouscrossroading.com/weekly-meditation-challenge-3/)
This link will provide insight into what metta meditation is (a loving and kindness form) and how to effectively use it in your life! For beginners or advanced.

Hi Kayla it's nice to see u back and visiting us. Your meta meditation reminds of some techniques i learned in Buddhist groups practicing loving kindness and using similar techniques. Thanks for your contributions. Some people may find they ring true for them.

Steve

Hi Kayla :)

Congratulations on your breakthrough.
Glad to see you posting here again.

Namaste Sister

http://buddhist-meditation-techniques.com/loving-kindness-meditation/

Nomaste Kayla i remember meditating with buddhist friends when I was younger and learning some very similar techniques to the ones you have provided. It is nice to reacquaint myself. You have brought back some nice memories! This word you use-meta-means friendliness. We send loving friendship to u!

http://www.stylecraze.com/articles/compassion-meditation/

i would b interested to know what kind of breakthrough you have had Kayla and what specifically you practiced.