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Title: Habits Post by: Jitendra Hydonus on Apr 17, 2014 08:16 pm “Even if one is the greediest of the greedy, the most sexual of the licentious, the most violent-tempered among the wrathful, the most wealth-loving among the materialists - still, by lovingly following the prescriptions of a real spiritual doctor, a God-knowing guru, that “sinner” will be able to banish even the memory of evil habits. Undiscouraged by the vast extent of one’s evil habits, the aspirant should go on little by little tasting the joys of good habits. Ultimately he will free himself not only from the grip of all sensual habits but from attachment to any habit, even a good one.” ~ Paramahansa Yogananda (God Talks with Arjuna, pg 518)
Title: Re: Habits Post by: guest88 on Apr 17, 2014 09:42 pm Nice post steve. I was going to post my other bad habit. Over eating.
What are good practices to help eliminate over eating ? I heard to count your chews. This slows you down. To thoroughly chew your food into a pulp makes it easier to digest as well. Title: Re: Habits Post by: Jitendra Hydonus on Apr 17, 2014 09:48 pm Nice post steve. I was going to post my other bad habit. Over eating. What are good practices to help eliminate over eating ? I heard to count your chews. This slows you down. To thoroughly chew your food into a pulp makes it easier to digest as well. How have you decided that you overeat? Title: Re: Habits Post by: guest88 on Apr 17, 2014 11:09 pm i'm a celebrated eater. yeah i overeat and love all things tasty. lol =P |