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Title: Om Ma, Ma Om Post by: Jitendra Hydonus on Nov 28, 2013 07:09 am Amma on Om
Om consists of 3 parts: 1. ah opening the mouth and the words we use. 2. oh firm control over the words we use. 3. mm remain silent. Refrain from speaking. In some situations awareness and patience in our every word. Title: Re: Om Ma, Ma Om Post by: Jitendra Hydonus on Apr 10, 2022 05:03 pm I have found this is one of the best mantras for me to use when I’m restless. It is simply om ma ma om. Breathing in to om Breathing out to ma Breathing in to ma Breathing out to om Changing alternating keeps the mind more focused on practice. I have also spent time jogging to …. Om Ma breathing in Ma Om breathing out |