Spiritual Portal

Karma is a conditioned response, the past influencing the present. Without awareness, we can become bundles of conditioned reflexes constantly triggered by people and circumstances into predictable outcomes.
The goal of the spiritual journey is to escape the prison of karma and awaken the true response of our soul, which is creativity. The more creative and unpredictable our response to the world, the more we are aligned with the creator of the universe.
Although the past determines the circumstances of the present, the choices we make in the present are a function of our state of awareness. The more awake we are, the more unconditioned and creative our responses to those circumstances will be.

but is conditioning good or bad ? cant exercising or programming lead one to a liberated sense of being ?

Whatever your condition becomes is based on how conditional your karma becomes conditioned within your being. If one is creative in a non-conditional way one would more likely be doing so in a good way based on an unconditional manner of being. Being 'programmed' in a conditional manner one may not be liberated and end up with a false sense of being and that could possibly lead to a negative outcome. What is the condition of your soul? I ask, what does your soul's shadow" look like? If you are in a 'negative condition' most likely you are already in the 'dark' and you won't see the shadow but if you are traveling a positive 'light' your more likely to see a shadow. But the question is...is it conditional or unconditional? Only you would know for sure. As Jai Guru Hydonus states.." it's too early to know and too soon to find out." They say "is this for here or is this to go?"  We might say it's "somewhere in between." Are we stuck conditionally? God says we are NOT!  Your move, it's all in how you play your game of Life...create your own karma, conditionally or by free will unconditionally? I'm all shook up, uh huu huu! ;) 8)