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Babaji; the Gurus and Masters that followed him and their various spiritual approaches. => Self Realization Fellowship meditation techniques; specifics => Topic started by: Jitendra Hydonus on May 22, 2011 06:09 am

Title: Meditation Suggestions from Brother Bhakatananda from an SRF devotee
Post by: Jitendra Hydonus on May 22, 2011 06:09 am

Meditation – Concentration on the Heart Center

Three times during meditation you have your attention on the heart:

1.   Prayer
2.   Chanting
3.   Talking to God.

All the rest of the time the attention can be on the spiritual eye.