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Title: Amma and eating Post by: Jitendra Hydonus on Oct 28, 2010 09:47 pm Hi folks i picked up a book while seeing Amma and in it is outlined alkaline and acid based foods. i need to clean up this post so it is more understandable and i will..... Ayurvedic Nutrition lt is best to consume 80% alkaline forming foods and 20% acid-forming foods. Acid producing Foods: Fats Sc oils Eggs ( Smoothies with Avocado Oil Ice Cream Dairy gzlgglggll Nuts Sc Butters Drugs & Flax Ou Cashews Chemicals Lard Brazil Nuts Chemicals Olive Oil Peanuts Drugs, Medicinal Samower Oil Peanut Butter Drugs, Sesame Oil Ffcilni ]§€°l°?‘§°“a1 Sunflower Oil vg fm gist? as Margafinc a nuts er ici es Hyclrogenated Oil Other Beans SL Legumes Grains Distilled Vinegar Black Beans Amammh Wheat Germ Chick Peas Barley • Potatoes Green Peas Buckwhcat gill Meat Kidney Beans Com cohol Lentils Oats (toned) Chemical Treated Lima Beans Quinoa Water Peanuts Rice (au) Black Tea Pinto Beans Rye Cofiree Red Beans spelt Carbonated Drinks Soy Beans Kamut Canned Food Soy Milk Wheat Flour Microwaved Food White Beans wm Pasta <?h<?¤¤l¤¤¤ M Milk _ D • lodized Salt Almond Milk Cage Fruits Sweeteners Milk Cranberries White Sugar Butter Tomatoes Artificial Sugar Alkaline Foods: Vegetables Fruits Other Garlic Apple Apple Cider Asparagus Apricot Vinegar Fermented Veggies Avocado Bee Pollen Beets Banana Probioric Cultures Broccoli Cantaloupe Veggies juices Brussel sprouts Cherries Fresh Fruit luice _ Cabbage Cocc nut Organic Milk Carrot Dates!Figs (unpasreurized) Cauliflower Grapes Mineral Wlater gilercy IG.rapeFruit Iélerbal Tela ar ime inseng ea Chlorella Honeydew Melon Bancha Tea Collard Greens Nectarine Kombucha Cucumber Orange Kale Lemon gwciatcners Lettuce Peach [wm MUSl1fOOIHS PCSI Spices/Seasonings MUS[HfCl Greens Pineapple Cinnamon Dandelions All Berries Curry Onions Tangerine Gin cy Parsnips Tropical Fruits Muiaid Peas Watermelon Chilli Pcppei 11;°PP°f Protein Seem ump in _ur¤O_dj Misc Rutabaga t;J<_`;____ Tama;-i Sea Veggies r5`Tl"“" A11 Herbs S irulina r‘3‘ Reds SP Pumpkin Seeds prouts Tam Ch Squashes Q` g) S d Alfalfa olliill OVVCI CC S Barley Grass at d Seeds! Wheat Grass C |