I have found that plant butter actually tastes good! I don’t know what to say after that last entry Eric, accept I think I want to move further away from anything the diary has to offer. I really do find fruit more appealing and uplifting from a spiritual view. And we could feed the whole world with vegetables if we could give up dairy. The land used for raising cows would give people much more food. The statistics and realities of this are all too evident and I’m willing to provide them if need be.
Steve, plant butter is just fat, with some water.
Fruit is excellent if your body tolerates glucose well (I don't think you'll have fatty liver problems from fructose), but fruit has very little protein.
Vegetables have more protein usually but not of the quality of dairy products.
A nutritionally valid and ethic alternative to diry products would be to eat eggs, soy products, seitan (wheat protein) some beans, unrefined grains.
