Cinnamon

[Jitendra Hydonus]

Is Cinnamon Good for Weight Loss?
Cinnamon not only helps to burn the excess fat collected in the body but also prevents its further accumulation.
It increases the body heat thereby speeds up the metabolism.
It reduces the cholesterol level, particularly triglycerides, LDL (bad cholesterol) and total cholesterol and also helps for good cholesterol (HDL) to lose weight.

[Jitendra Hydonus]

It’s nice to know that there are spices that are so healthy and tasty at the same time. Dash it into most blended drinks, or even across casseroles or your morning toast!

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

Cinnamon isn’t merely a tasty spice; it’s a treasure trove of health benefits. Loaded with antioxidants, it’s your body’s ally in the battle against harmful free radicals, promoting overall well-being.

Blood Sugar Management

Blood Sugar Management, 20 Health Benefits of Cinnamon
Among its remarkable qualities, cinnamon excels at helping maintain stable blood sugar levels.

This makes it particularly valuable for those with diabetes or anyone looking to have better control over their sugar intake and overall health.

I like to mix some of it with soy milk and honey or maple syrup as a cinnamon milk shake. Ad a little banana included and you have a
shake.

Wow 😮 this article is extolling 20 benefits of cinnamon.

https://restaurantshalloffame.com/20-health-benefits-of-cinnamon/

[mccoy]

When speaking about cinnamon, it is important to remember that Chinese cinnamon (Cassia genus) above a certain dose may be toxic because of high concentrations of coumarin, whereas Ceylon cinnamon (genus cinnamonum) ha usually low concentrations of coumarin.

In a few words, if we don't know the origin, it's better we only consume modest amounts of it. This aspect also may pave the way to frauds, due to the lower price of the CAssia, or Chinese variety.

From Wikipedia

https://en.wikipedia.org/wiki/Cinnamon

Toxicity
Further information: Coumarin
A systematic review of adverse events as a result of cinnamon use reported gastrointestinal disorders and allergic reactions as the most frequently reported side effects.[60]

In 2008, the European Food Safety Authority considered the toxicity of coumarin, a component of cinnamon, and confirmed a maximum recommended tolerable daily intake (TDI) of 0.1 mg of coumarin per kg of body weight. Coumarin is known to cause liver and kidney damage in high concentrations and metabolic effect in humans with CYP2A6 polymorphism.[61][62] Based on this assessment, the European Union set a guideline for maximum coumarin content in foodstuffs of 50 mg per kg of dough in seasonal foods, and 15 mg per kg in everyday baked foods.[63] The maximum recommended TDI of 0.1 mg of coumarin per kg of body weight equates to 5 mg of coumarin (or 5.6 g C. verum with 0.9 mg coumarin per gram) for a body weight of 50 kg. C as shown in the table below: