Yes The Master says that: Self-Realization Fellowship teaches you how to rouse the life energy (life force) which creates every part, every organ, of the body. There is an interesting link here with pranayama which is the energy behind the breath. We energize and develop will power and an awareness of this inner life force. When we do such techniques as Kriya and the IAm technique we bring this energy from the nerves and the apendeges back up the spine to awaken the higher centers. We worship God on the alter of the spiritual spine.
Jitendra
Thank you Jitendra for reinforcing or emphasizing the reason behind the energization exercises. It is good for me, to keep this in mind, realizing that there is more to the exercises than just basic exercise, a higher purpose so to speak.
Into Blue 
