Message #21849

[mccoy]

Praying for your knee!
Wow is that snow? Do u get very much snow near the ocean in Italy? Your third eye is very brite mccoy! Your dog looks very kind. A candidate for a human incarnation next time around? He looks like he is saying. ' Hey i didn't mean any harm be merciful on me'!
Your pictures of u have that responsible serious look! i like them but remember to smile once in a while! (LOL)

Steve, it is alas a known fact that hard tarmac may be not too friendly on runners' knees. I started again tonite but on soft sand. It's more fatiguing, but it also means that I work out more in a smaller time. Knee seems to be all right now, if it keeps like that, I'll run again in 3 days, otherwise I'll wait some more.
Snow on the beach is pretty rare but not unheard of.
True, I don't usually smile in pics!