Solving Challenges with the SRF Techniques

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Solving Challenges with the SRF Techniques > Message #19915

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Jitendra Hydonus

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Re: Solving Challenges with the SRF Techniques

« on: Dec 26, 2015 04:08 pm »

One of the main difficulties I have found with kriya: It is difficult to focus snd visualize energy in the spine. One practice that helps: Do the kriyas right upon awakening. Before energizing. Before om or Hong Sau. Go to the bathroom if it is necessary then start into the kriyas.

The consciousness is interiorized from sleep and it is easier to be on the inside instead of in exterior awareness.


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