CONSCIOUS BREATHING
Placing one's awareness on the breath is a powerful way to connect with our body, with our inner world. The ego-mind is constantly busy, keeping us rooted juJueither in the past negative happenings or in the worry about the future. Placing awareness on the breath is the only way to be released from this sickness of the mind.
~ Premlatha Rajkumar ~
Elfun I think about how this statement is so true about me and probably most of us. meditation is so difficult for many of us; we dwell on the past and worry about the future so much. how can we be in the now and recognize the current blessings? in meditation we have a powerful tool for practicing being in the present with ourselves and others and releasing ourselves from the sickness of the mind.
